Dining out is both enjoyable and it gives some quiet time with family in today’s chaotic, fast-paced world. Now you won’t have to miss those family dining out times and can easily manage your obligatory professional meetup even when on diet with food options which are healthy, low in calorie and of course appetizing. In this article, I have shared 10 best food options with just 200 calories and are easily found in Indian restaurants.
Category: Health & Fitness
Health & Fitness
6 Important Facts About Stroke Everyone Should Know
By Yogita Sharma on April 11, 2018
By Dr Charles-Davies OA of 25 Doctors
I’m pretty sure you’ve heard the word ‘stroke’ before.
It is a very popular disease that is talked about very frequently by healthcare professionals or on T.V.
It is not rare to hear that a popular celebrity or politician had suffered a stroke.
Despite how popular the term is, a lot of people don’t really understand what it means, who it affects or how it is treated. What is commonly known about it is that it can lead to death and major disability.
In this post, we will be discussing 5 important things you should know about this disease to help you understand it better.
Whether you are an athlete or a beginner who has just started hitting the gym, getting done with some pre-workout rituals are as important to you as working out itself. What you follow before and after your workout is also an important factor which is going to decide your results. You can meet better results with the same workout if you follow some simple gym rituals. There are few factors which help you progress.
Peanut butter has made a special place in my healthy life and I’m sure that I am not the only one. Above its finger-licking, creamy and nutty taste, it is full of good fats and this makes it one of the healthy food. Moreover, it is a good alternative to butter and cheese for vegans.
Health & Fitness
10 Foods to eat/avoid during winters to control high blood pressure
By Yogita Sharma on February 26, 2018
Winter can trigger a number of health problems, including high blood pressure. Being
the most common lifestyle disorder, every fifth person suffers from it. Hypertension is
the pressure exerted on walls of blood vessels. A blood pressure level of 130/80 or higher
mmHg signifies hypertension. It is characterized by two factors: the force with which
heart pumps blood (systolic) and the resistance to the blood flow in the blood vessels
(diastolic). The common reasons for higher blood pressure levels during winters
includes an inactive lifestyle, low temperature, high salt intake and pollution raises
hypertension.
Health & Fitness
Why you should have fruits instead of fruit juice?
By Yogita Sharma on February 20, 2018
Drinking fruit juice is an easy and convenient way of getting your recommended servings of fruits/vitamins: most people are not fond of chewing whole avail fruits. Fruit juice is an excellent source of instant energy and avail sufficient vitamins.
Hello Friends, the hype of superfoods and falling health rate have put consumers in a big food choice dilemma. Everyone is ready to spend extra bucks for the sake of better health. We need to understand the fact that our traditional foods are best suited to the climate and region we live in. The Mediterranean people eat seafood and that is best for them. Switching to the food habits of other regions aren’t going to do any good. Nearly all of the present disorders are the results of our lifestyle which we have adopted from other parts of the world.
Muscles aren’t just for a bulky look, everyone needs a fair amount of muscles through a regular exercise to stay healthy. Muscle mass has so many benefits apart from great looks, including efficient metabolism of calories, fast recovery from disease and energetic life. Obesity, hypertension, diabetes, muscle atrophy, joint injury, cervical pains and stress are some of the consequences of our modern sedentary lifestyle and they don’t need to be an inevitable part of our life. We can beat them by devoting few minutes of our day.
Though the perks of building muscles are limitless, here are few of them. 🙂
India runs on chai, Our day starts with a cup of tea and we are ready to face the day, that time when we are fed up with everything, a good chai gives us a warm hug and most of our talks begin with it. 🙂
Rich in polyphenols(antioxidants), it helps to relieve toxins. It boosts immunity and speeds up metabolism. Soothes in cold and cough, reduces the risk of stroke and cancer.
When using healthy products, we must know when to use them to have their maximum benefits.
Extra virgin Olive oil is rich in monounsaturated fatty acids (MUFA) and antioxidants, It is a tree crop of Mediterranean basin, where it is used in salad dressing, sauteing or baking. It is helpful in heart issues and lowers the chances of stroke due to its high value of unsaturated fats. But it is really important to know some other facts about it.