Hello Friends,
Today, I will share my experience, which may help you too. I had the following issues: Even though I was trying to include healthy food, I used to feel fatigue whole day with lack of satiety and body ache at the end of the day. Furthermore, I couldn’t concentrate on work due to the continuous urge of munching. Finally, one good day I had a protein shake at my friend’s place and could feel the difference in my energy level and satiety. Then decided to get that Meal Replacement Shake and after having it just for a week could feel the other changes and the results were surprising.
I bought a Meal Replacement Shake by checking the amount of protein, vitamins, minerals, fibers and calories level and also could keep me full for at least 4 to 5 hours and pocket-friendly also.
After having it for a few days I could notice the following changes: no body pain after the end of the day, no cravings and weight loss (If you want to cut your fat then include green tea after meals). Don’t replace more than a meal as it lacks sufficient fibers.
If you want to gain weight you can have it after your normal meal.
The choices you can consider are:
1. Herbalife formula 1 Shake
Herbalife formula 1 only gives 220 calories per serving. It can be taken with 250 ml skimmed milk. It needs 25-27 gm of shake powder in one serving so approx. 18-20 servings per 500 gm.
Comes in three flavors vanilla, mango and chocolate.
You can buy it here.
Price: 1071 INR for 500 gm (as on amazon.in)
Serving: 18-20 per 500 gm
Contents: 220 kcal
Taste: 8/10
2. Getrim Meal Replacement Shake
You can buy it here.
- Getrim serves just only 180 kcal per serving thus helps to lose up to 2-4 kg in a month and also keeps you full for up to 4 hours. It is free from herbs, drugs and chemicals
- Comes in 3 tasty flavours – Chocolate Mocha, Strawberry Cream and French Vanilla.
- Low Glycemic Index carbohydrates hence ensure slow-burning energy for daily work.
- Also contains 50% Recommended Dietary Allowance of antioxidants also.
Price: 870 INR for 500 gm
Servings: not given
Contents: 180 kcal, 5gm fibers
Taste: 9/10
3. Incredio
Incredio serves 240 kcal per serving thus cutting down 500-700 calories as compared to the regular meal. It is rich in fiber and protein thus keeps the body full for 5 hours.
Comes in delicious mango and chocolate flavour while the chocolate flavour is not good.
You can buy it here.
Price: 699 INR for 500 gm
Servings: 12 servings per 500 gm
Contents: Fortified with 25 essential vitamins and minerals, 240 kcal, 24 gm protein and 4.6 gm fiber per serving (40 gm)
Taste: 9/10
4. St. Botanica Nutritional Meal Shake
St Botanica cuts up to 500-600 calories than the normal diet. It is rich in fiber. It can also be taken with 250 ml skimmed milk.
You can buy it here.
Price: 799 INR for 500 gm
Servings: 18-20 servings per 500 gm
Contents: 25gm Serving Yields 22 Vitamins and Minerals, 9.25g Protein, 89 kcal of Energy, 12.50gm Carbohydrates and 2.75gm Fiber
Taste: 8/10
So, these are easily available pocket-friendly Meal Replacement Shakes in India. You can select according to your budget. I hope it works for you too. 🙂
See you soon.
Yogu♥