When using healthy products, we must know when to use them to have their maximum benefits.
Extra virgin Olive oil is rich in monounsaturated fatty acids (MUFA) and antioxidants, It is a tree crop of Mediterranean basin, where it is used in salad dressing, sauteing or baking. It is helpful in heart issues and lowers the chances of stroke due to its high value of unsaturated fats. But it is really important to know some other facts about it.