Health & Fitness | Life

What keeps Japanese people healthy

By on November 18, 2019

It will be almost a year since I moved to the land of the rising Sun, (Japan) with my husband, I am always curious about the culture, thinking, habits and vision of the people. I have seen and met people and have observed them. I find it very fascinating what makes people who they are and how they live. There are many things I would like to share about Japan. I will start with their health and what are the things that keep them so fit. Japanese people are considered fittest in the World and they live longer than the rest of the world, and I cannot agree more with it. There are some thing s I started to believe once I saw with my eyes

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Health & Fitness | Product Reviews

Is weighing scale the right way to monitor your health?

By on October 29, 2018


scale

Nowadays, Everyone want quick results and when they don’t see the scale moving, they get discouraged, even when they can feel the improvement. Judging your progress with numbers is not a good habit and nothing happens overnight or in a few days. Remember the weight often comes back with the speed it was lost and that is more disheartening.

Dexascan is a way to track your actual progress.

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Health & Fitness

5 Pre-workout routines to improve performance

By on March 14, 2018

 

pre workout routines

Whether you are an athlete or a beginner who has just started hitting the gym, getting done with some pre-workout rituals are as important to you as working out itself. What you follow before and after your workout is also an important factor which is going to decide your results. You can meet better results with the same workout if you follow some simple gym rituals. There are few factors which help you progress.

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