When life gives you lemons better take out juice, make margaritas and then store some. Time seems to have seized for each one of us to rejuvenate nature including us. These pandemic days are difficult for all of us in different ways. We might not be able to pursue daily tasks but we can utilize it in many ways while staying at home. When quarantine arrived with this pandemic initially we were stuck. We all are facing a different crisis but we still have ourselves and our family together, and slowly we found different ways to get involved in different productive and self-constructing activities. The things we were postponing since long have now got in a routine, the guitar hanging as a showpiece with the dust settling on it over time has now getting finger strokes. All those saved recipes on Instagram are now in action and so on.
Tag: health
It will be almost a year since I moved to the land of the rising Sun, (Japan) with my husband, I am always curious about the culture, thinking, habits and vision of the people. I have seen and met people and have observed them. I find it very fascinating what makes people who they are and how they live. There are many things I would like to share about Japan. I will start with their health and what are the things that keep them so fit. Japanese people are considered fittest in the World and they live longer than the rest of the world, and I cannot agree more with it. There are some thing s I started to believe once I saw with my eyes
If you enjoy cooking for your family and love to shop for groceries. Being a homemaker is the hardest job ever, I want to tell all the mothers and wives out there who spend their time in making their family member’s life convenient and healthy. Juggling with so many things every day from cleaning, laundry, shopping to cooking, dishes, organizing a home is a neverending job. The one who cooks has other people’s health in their hands. So, let us make it more organized and planned. If you do not yet know the benefits of meal planning, have a look at my previous blog here. You will save more money and time with meal planning. It is not hard at all. You just have to follow three simple steps.
Meal planning is very important it is like solving every family’s question about “what’s for tonight?”. When you plan you are more organized, the time and tension you take every day to think about what should I make for dinner or lunch. We want to eat healthily but when we cook without thinking we usually end up eating convenient and unhealthy and monotonous diets. We see so many healthy and tasty recipes online, and we never make them in reality or forget them, you can always bookmark those recipes and consider them while planning meals. If you want to change your life, you really have to change your ways.
Is weighing scale the right way to monitor your health?
By Yogita Sharma on October 29, 2018Nowadays, Everyone want quick results and when they don’t see the scale moving, they get discouraged, even when they can feel the improvement. Judging your progress with numbers is not a good habit and nothing happens overnight or in a few days. Remember the weight often comes back with the speed it was lost and that is more disheartening.
Dexascan is a way to track your actual progress.
6 Important Facts About Stroke Everyone Should Know
By Yogita Sharma on April 11, 2018By Dr Charles-Davies OA of 25 Doctors
I’m pretty sure you’ve heard the word ‘stroke’ before.
It is a very popular disease that is talked about very frequently by healthcare professionals or on T.V.
It is not rare to hear that a popular celebrity or politician had suffered a stroke.
Despite how popular the term is, a lot of people don’t really understand what it means, who it affects or how it is treated. What is commonly known about it is that it can lead to death and major disability.
In this post, we will be discussing 5 important things you should know about this disease to help you understand it better.
There are times in our life when we feel nothing is going right and the people in our lives become more of a liability than friends. If you have ever felt that people in your life are eating away on your positive energy and making you lose yourself, then you should read this article.
Whether you are an athlete or a beginner who has just started hitting the gym, getting done with some pre-workout rituals are as important to you as working out itself. What you follow before and after your workout is also an important factor which is going to decide your results. You can meet better results with the same workout if you follow some simple gym rituals. There are few factors which help you progress.
10 Foods to eat/avoid during winters to control high blood pressure
By Yogita Sharma on February 26, 2018Winter can trigger a number of health problems, including high blood pressure. Being
the most common lifestyle disorder, every fifth person suffers from it. Hypertension is
the pressure exerted on walls of blood vessels. A blood pressure level of 130/80 or higher
mmHg signifies hypertension. It is characterized by two factors: the force with which
heart pumps blood (systolic) and the resistance to the blood flow in the blood vessels
(diastolic). The common reasons for higher blood pressure levels during winters
includes an inactive lifestyle, low temperature, high salt intake and pollution raises
hypertension.
Hello Friends, the hype of superfoods and falling health rate have put consumers in a big food choice dilemma. Everyone is ready to spend extra bucks for the sake of better health. We need to understand the fact that our traditional foods are best suited to the climate and region we live in. The Mediterranean people eat seafood and that is best for them. Switching to the food habits of other regions aren’t going to do any good. Nearly all of the present disorders are the results of our lifestyle which we have adopted from other parts of the world.