Peanut butter has made a special place in my healthy life and I’m sure that I am not the only one. Above its finger-licking, creamy and nutty taste, it is full of good fats and this makes it one of the healthy food. Moreover, it is a good alternative to butter and cheese for vegans.
Tag: hypertension
Health & Fitness
10 Foods to eat/avoid during winters to control high blood pressure
By Yogita Sharma on February 26, 2018
Winter can trigger a number of health problems, including high blood pressure. Being
the most common lifestyle disorder, every fifth person suffers from it. Hypertension is
the pressure exerted on walls of blood vessels. A blood pressure level of 130/80 or higher
mmHg signifies hypertension. It is characterized by two factors: the force with which
heart pumps blood (systolic) and the resistance to the blood flow in the blood vessels
(diastolic). The common reasons for higher blood pressure levels during winters
includes an inactive lifestyle, low temperature, high salt intake and pollution raises
hypertension.