Nowadays, Everyone want quick results and when they don’t see the scale moving, they get discouraged, even when they can feel the improvement. Judging your progress with numbers is not a good habit and nothing happens overnight or in a few days. Remember the weight often comes back with the speed it was lost and that is more disheartening.
Dexascan is a way to track your actual progress.
Whether you are an athlete or a beginner who has just started hitting the gym, getting done with some pre-workout rituals are as important to you as working out itself. What you follow before and after your workout is also an important factor which is going to decide your results. You can meet better results with the same workout if you follow some simple gym rituals. There are few factors which help you progress.