Stay healthy – TOTAL TRENDY

10 Reasons to start building muscles

By Yogita Sharma on October 11, 2017

Muscles aren’t just for a bulky look, everyone needs a fair amount of muscles through a regular exercise to stay healthy. Muscle mass has so many benefits apart from great looks, including efficient metabolism of calories, fast recovery from disease and energetic life. Obesity, hypertension, diabetes, muscle atrophy, joint injury, cervical pains and stress are some of the consequences of our modern sedentary lifestyle and they don’t need to be an inevitable part of our life. We can beat them by devoting few minutes of our day.

Though the perks of building muscles are limitless, here are few of them. 🙂

3 Comments

Health & Fitness

How Meal Replacement shake helped me

By Yogita Sharma on September 22, 2016

Hello Friends,

Today, I will share my experience, which may help you too. I had the following issues: Even though I was trying to include healthy food, I used to feel fatigue whole day with lack of satiety and body ache at the end of the day. Furthermore, I couldn’t concentrate on work due to the continuous urge of munching. Finally, one good day I had a protein shake at my friend’s place and could feel the difference in my energy level and satiety. Then decided to get that Meal Replacement Shake and after having it just for a week could feel the other changes and the results were surprising.